Rest 2

Hiit 3: 12 X 30 Second Continuous Efforts With No Rest

Rest 3

Hiit 4: 6 X 30 Second Continuous Efforts With No Rest

Rest 4

Hiit 5: 6 X 30 Second Continuous Efforts With No Rest

Rest 5

Hiit 6: 12 X 30 Second Continuous Efforts With No Rest

Workout Complete

Introduction

2 Min Amrap

4 Min Amrap

6 Min Amrap

8 Min Amrap

10 Min Amrap

12 Min Amrap

14 Min Amrap

16 Min Amrap

18 Min Amrap

20 Min Amrap

Workout Complete

Introduction

Hiit 1: 3 X 20 Second Continuous Efforts With 30 Seconds Rest X 3

Rest 1

Hiit 2: 3 X 20 Second Continuous Efforts With 30 Seconds Rest X 3

Rest 2

Hiit 3: 3 X 20 Second Continuous Efforts With 30 Seconds Rest X 3

Rest 3

Hiit 4: 3 X 20 Second Continuous Efforts With 30 Seconds Rest X 3

Workout Complete