Rest 3

Workout Complete

Introduction

Tabata 1: 8 X 20 Second Efforts With 10 Seconds Rest

Rest 1

Tabata 2: 8 X 20 Second Efforts With 10 Seconds Rest

Rest 2

Tabata 3: 8 X 20 Second Efforts With 10 Seconds Rest

Rest 3

Tabata 4: 8 X 20 Second Efforts With 10 Seconds Rest

Introduction

Tabata 1: 8 X 20 Seconds Effort With 10 Seconds Rest

Rest 1

Tabata 2: 8 X 20 Seconds Effort With 10 Seconds Rest

Rest 2

Tabata 3: 8 X 20 Seconds Effort With 10 Seconds Rest

Rest 3

Tabata 4: 8 X 20 Seconds Effort With 10 Seconds Rest

Rest 4

Tabata 5: 8 X 20 Seconds Effort With 10 Seconds Rest

Workout Complete

Introduction

Hiit 1: 6 X 30 Second Efforts With 30 Seconds Rest

Rest 1

Hiit 2: 6 X 30 Second Efforts With 30 Seconds Rest

Rest 2

Hiit 3: 6 X 30 Second Efforts With 30 Seconds Rest

Rest 3

Hiit 4: 6 X 30 Second Efforts With 30 Seconds Rest

Workout Complete

Introduction

Hiit 1: 6 X 30 Second Superset Efforts With 30 Seconds Rest

Rest 1

Hiit 2: 6 X 30 Second Superset Efforts With 30 Seconds Rest

Rest 2

Hiit 3: 6 X 30 Second Superset Efforts With 30 Seconds Rest

Rest 3

Hiit 4: 6 X 30 Second Superset Efforts With 30 Seconds Rest

Workout Complete

Introduction

Hiit 1: Pyramid Workout Descending

Rest 1

Hiit 1: Pyramid Workout Ascending

Workout Complete

Introduction

Hiit 1: 6 X 30 Second Continuous Efforts With No Rest

Rest 1

Hiit 2: 6 X 30 Second Continuous Efforts With No Rest