Stand up Tall

Legs Straight

Do Like Lil’ jon

Fingertips Hit the Floor

Keeping Legs Straight (Not Locked)

Slowly Lower Torso to Floor

Walk Hands Forward

Push-up Position

Start Taking Tiny Steps, Feet Meet Hands

Keep Blasting (6 Reps)

Tuck Jump

Stand With Knees Slightly Bent

Jump Highest

Bring Knees in to Chest

Extend Arms Straight out

Land With Knees Slightly Bent

Quickly Jump, Again!

Time to Relax for a Moment

Bodyweight Exercise, Tuck Jump

Bear Crawl

Embrace That Inner Grizzly

Starting on the Hands and Knees

Rise up onto the Toes

Tighten the Core

Slowly Reach Forward Right Arm & Right Knee

Followed by Left Side (10 Reps)

Mountain Climber

On Your Hands and Knees

Bring Left Foot Forward

Directly Under Chest

Straighten Right Leg

Keep Hands on Ground

Core Tight

Jump and Switch Legs

Left Leg Extend Behind Body

Right Knee Forward

Take a Breather

Plyometric Push-up

Ready to Catch Some Air

Start on a Well-Padded Surface

Do a Push-up

Come up Hard

Off the Floor

Drift for a Second

Back on Solid Ground

Rinse and Repeat

Stair Climb and Bicep Curl

Stairs Become Cardio Machine