Workout Downtempo Grooves Stretch Your Body Beats, Pt. 5

Workout Downtempo Grooves Stretch Your Body Beats, Pt. 6

Workout Downtempo Grooves Stretch Your Body Beats, Pt. 7

Workout Downtempo Grooves Stretch Your Body Beats, Pt. 8

Workout Downtempo Grooves Stretch Your Body Beats, Pt. 9

Workout Downtempo Grooves Stretch Your Body Beats, Pt. 10

Workout Downtempo Grooves Stretch Your Body Beats, Pt. 11

Workout Downtempo Grooves Stretch Your Body Beats, Pt. 12

Workout Downtempo Grooves Stretch Your Body Beats, Pt. 13

Workout Downtempo Grooves Stretch Your Body Beats, Pt. 14

Workout Downtempo Grooves Stretch Your Body Beats, Pt. 15

Workout Downtempo Grooves Stretch Your Body Beats, Pt. 16

Psy Trance Workout Music 2016 Top 100 Burn Remixes

Inchworm

Stand up Tall

Legs Straight

Do Like Lil’ jon

Fingertips Hit the Floor

Keeping Legs Straight (Not Locked)

Slowly Lower Torso to Floor

Walk Hands Forward

Push-up Position

Start Taking Tiny Steps, Feet Meet Hands

Tuck Jump

Stand With Knees Slightly Bent

Jump Highest

Bring Knees in to Chest

Extend Arms Straight out

Land With Knees Slightly Bent

Quickly Jump, Again!

Time to Relax for a Moment

Bodyweight Exercise, Tuck Jump

Bear Crawl

Embrace That Inner Grizzly

Starting on the Hands and Knees

Rise up onto the Toes

Tighten the Core

Slowly Reach Forward Right Arm & Right Knee

Mountain Climber

On Your Hands and Knees

Bring Left Foot Forward

Directly Under Chest

Straighten Right Leg

Keep Hands on Ground

Core Tight

Jump and Switch Legs

Left Leg Extend Behind Body

Right Knee Forward